Let Us Spoil You!

We love preparing our delicious creole style meat & dairy free food. Vegan lunch and catering for Monroe Louisiana and the surrounding areas.

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Cooking Demo

Want to learn how to cook delicious vegan dishes? Invite 5 or more of your friends to attend a cooking demo.

5 Day Meal Plan

Let us plan your meals for this week.

Start today with our recipe book

One week’s worth of meals cooked, packaged and delivered to your home or office.

Meals plans, grocery shopping, cooking demos and more. View our full service list.

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Nielle Avery

Nielle Avery

Vegan Chef

Web designer, mother and vegan chef, cooking meals for her very large family, she fell in love with her grandmother’s creole cooking. Gumbo, dirty rice and po-boys are a few of her favorites. As a vegan she loves to show others that vegan food can be just as rich and flavorful.

FREE Beginners yoga

FREE Beginners yoga class hosted by “The Spoiled Vegan” (lol… me) Wednesday 6p.m. – 7pm at Benoit Rec. limited mats so please bring your own. Donations accepted.  Tell EVERYONE ‪#‎yogaisforeveryone‬ For donations (monetary or yoga supplies)...